How Your Sleeping Position Affects the Mattress You Should Choose
If you have ever woken up feeling like a human pretzel, then love, it might not be your age. It might just be your mattress crying out for a proper upgrade. At Funkybedz, we see it all the time. People buy a mattress based on vibes instead of what their body actually needs. And your sleeping position plays a bigger role in that choice than most folk realise.
So let’s get comfy and break it all down Yorkshire style. Whether you starfish, curl up like a hedgehog or lie there flatter than a pancake, this guide will help you choose the right comfort level and support. Ready to sleep smarter? Come on then.
Side Sleepers: The Softies of the Sleep World
Side sleepers are basically the national average at this point. If this is you, your hips and shoulders take most of the pressure, which means you need contouring and cushioning. A mattress that is too firm can feel like sleeping on a wooden chopping board.
The best choices are usually from our memory foam mattresses or pocket sprung mattresses. These allow your body to sink just enough, keeping your spine in a nice straight line rather than twisting like you're doing a TikTok challenge in your sleep.
Ideal firmness level for side sleepers
- Medium
- Medium soft
- Hybrid options with both foam and springs
Extra tip: Pairing your mattress with a supportive bed base like one of our divan beds can boost comfort even more.
Back Sleepers: The Balanced Ones
Back sleepers have the easiest time finding a mattress that suits them. Not to brag on your behalf, but your position naturally aligns your spine. Still, you need a mattress with enough firmness to prevent your hips sinking too far down.
For most back sleepers, medium firm is the sweet spot. Try a supportive design from our orthopaedic mattress collection if you like that proper held-up feeling without feeling like you're lying on a park bench.
Ideal firmness level for back sleepers
- Medium firm
- Firm
- Mattresses with zoned support for even weight distribution
Front Sleepers: The Rebels
Stomach sleepers are rare and slightly chaotic. Sleeping on your front can put strain on your neck and back, but don’t worry, we’re not judging. We’ve got solutions. You need a mattress firm enough to stop your spine dipping like a hammock in the wind.
If you sleep face-down like you’re sunbathing on Scarborough beach, go for a firmer mattress that keeps you lifted. Our orthopaedic mattresses or firmer mattress collection picks work a treat.
Ideal firmness level for stomach sleepers
- Firm
- Extra firm
Whatever you do, avoid soft mattresses. You will end up bent like a banana, and nobody wants to wake up shaped like a fruit bowl.
Combination Sleepers: The Flippers
If you roll around at night like you’re fighting invisible demons, you’re what we call a combination sleeper. You need a mattress that suits multiple positions and reacts quickly as you shift about.
A hybrid mattress is usually the safest bet, mixing springs for support with foam for comfort. Our pocket sprung mattresses are brilliant for this because they respond individually to movement.
Why Mattress Choice Matters More Than You Think
Your mattress affects your spine, muscles, blood flow and whether you wake up feeling fresh or feeling like you need a chiropractor on speed dial. At Funkybedz, we design comfort that lasts longer and supports you better.
If you want to get even more scientific about things, use our sleep calculator and mattress lifespan calculator to see how your habits and current mattress are treating you.
Choosing the Best Mattress for Pain Relief
Different sleeping positions can help or worsen back, hip and shoulder pain. Side sleepers often need extra cushioning to avoid pressure points. Back and front sleepers usually need firmer support to prevent sagging and strain.
If pain is part of your nightly routine, pick from our orthopaedic mattress range. They’re built for proper alignment and steady support.
Mattress Sizes and Sleeping Positions
If you share your bed with a partner, kids, pets or a combination of all three, your sleeping position might shift more than you think. Choosing the right size plays a huge role.
- Double beds for single sleepers who love space
- King size beds for couples wanting less elbow clash
- Super king beds for those who want pure luxury and room to starfish
And yes, bigger beds do help if one of you rotates like a ceiling fan all night.
Final Thoughts: Sleep Like You Mean It
Whether you are a side snoozer, a back napper or a full-on front flopper, your sleeping position matters. Choosing the right mattress can transform your nights and your mornings. Funkybedz mattresses are handcrafted with Yorkshire pride, proper comfort and styles that look as good as they feel.
If you want personalised help, give our friendly team a shout through the contact page. We love chatting all things sleep.
FAQs
What firmness level is best for most people?
Medium to medium firm suits the majority, but your sleeping position will affect your perfect choice.
What mattress is best for shoulder pain?
Side sleepers with shoulder pain usually benefit from a soft to medium memory foam design.
Can sleeping position cause back pain?
Yes. An unsupported spine during sleep can lead to long term issues. Choosing the right mattress firmness makes a big difference.
Should couples choose a different mattress type?
A hybrid or pocket sprung mattress works well for couples because it adapts individually to each sleeper.
How do I know if my mattress needs replacing?
Use our mattress lifespan calculator to check if it is time for an upgrade.
